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AGUAS FRESCAS QUE SUBEN LAS DEFENSAS

JENGIBRE CON LIMÓN Y MENTA

INGREDIENTES
  • 1 cucharada de ralladura de jengibre fresco
  • 4 limones
  • 1.5 litros de agua
  • 8 hojas de menta
PROCEDIMIENTO
  1. Exprime los limones en una jarra con agua.
  2. Coloca la ralladura de jengibre y mezcla.
  3. Termina con las hojas de menta en la superficie para dar sabor.

GUAYABA CON CANELA

INGREDIENTES
  • 1.5 litros de agua
  • 3 guayabas
  • 2 rajas de canela
  • 2 cucharadas de miel
PROCEDIMIENTO
  1. Coloca las guayabas, la miel y el agua en la licuadora. Licua.
  2. Cuela el contenido y vacía en una jarra.
  3. Coloca las dos rajas de canela y deja reposar 5 minutos antes de beber.

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